IronBodyByArtemis

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Blog Library
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

Follow @IronBodyByArtemis on Instagram
WAKE UP, KICK ASS, REPEAT & DON’T GIVE UP👊🏼💥💪🏼🔥 _ We all have circumstances or events in life that knock us out of our routine or off course e.g. interstate move, professional transition, illness, injury, vacation, big trip, & sometimes for an extended period of time. _ It can be scary to get back into the groove & find our mojo, motivation & inspiration again. From 11/2016 thru most of 2017, the 1st yr that my husband @ericgahanatc & I lived in Vegas, I battled w/ all of the above (minus injury) as a result of closing a business of 5yrs & having to somewhat start over professionally by finding a new path, a new purpose & re-establishing myself in an area where no one knew who I was & my reputation as a strength coach did not precede me the way it did on the east coast. _ Altho it was somewhat liberating at first, often times it was not easy & I had to dig deep for confidence & strength to rebuild & to create a new routine & to find a sense of purpose. _ During that time, I found that the best thing to do was to not overthink it & to JUST GET IT DONE. Even tho I was burned out immediately after we moved to Vegas, my ultimate goal was to build my online training & workshop business bigger & better. So each day I would wake up & make a plan whether it was working on rebuilding myself or working on building my business & little by little things started to fall into place. Fast forward to the present, almost 2yrs from that time, & I’m doing exactly what I wanted to be doing when I first moved to Vegas in 2017-owning & operating a successful online training & workshop business. It took 2yrs & a little work each day over those 2yrs to get to this point. Sometimes we get so focused on the immediate that we forget that little by little our daily actions can add up to create something magnificent. _ Get up & make a plan, even if it’s a rough draft. As long as you have the first step, that first step will lead you to subsequent steps & you will be back in the groove & make progress towards your goals in no time. _ Give me a 🙌🏼 below 👇🏼if you agree & tag a friend who needs to read this👇🏼 ______ #mondaymotivation #wakeupkickassrepeat #dontgiveup
🌟NEW🌟I AM NOT AFRAID TO LIFT® WORKSHOP SCHEDULED – ALBANY, NY @her_strength_studio 💪🏼🔥! _ LADIES! I’m super excited to announce a NEW I Am Not Afraid To Lift® workshop scheduled on Sunday October 20, 2019 at Her Strength Studio in Albany, NY. Link in bio to sign up👆🏼ONLY 10 spots available at the Early Bird discount rate! _ I Am Not Afraid To Lift® is a WOMEN’S ONLY strength workshop that includes, kettlebell, bodyweight & barbell lifts & learning how to build a strong mindset. Details below for Albany & Iowa City👇🏼links in bio to sign up👆🏼 _ ALBANY, NY _ WHEN: October 20, 2019 _ WHERE: Her Strength Studio @her_strength_studio Albany, NY _ Early Bird Ends September 29, 2019 at 11:59 PM Pacific Time OR after the first 10 spots are filled, whichever comes first! _______ IOWA _ WHEN: September 21, 2019 _ WHERE: Grit Gym @gritgym Iowa City, Iowa _ Early Bird Ends September 1, 2019 at 11:59 PM Pacific Time OR after the first 10 spots are filled, whichever comes first! _ At the Lift® Workshop you will learn: _ KETTLEBELL LIFTS ▫️Deadlift ▫️Front Squat ▫️Military Press ▫️Two Handed Swing _ BARBELL LIFTS ▫️Back Squat ▫️Bench Press ▫️Deadlift _ BODYWEIGHT AND CORE: ▫️Pull-up ▫️Push-up ▫️Hanging Leg Raise ▫️Ab Wheel Rollout _ ▫️STRONG MINDSET STRATEGIES such as how to improve your inner dialogue, and own your lifts in the gym & how to overcome fear & approach more & avoid less. _ ▫️Strength Program Design _ Links in bio to sign up👆🏼
HOW I INCREASED MY MILITARY PRESS WITHOUT PRESSING💪🏼🔥 _ During my 3.5yr quest to complete the Iron Maiden Challenge, in 5/13, I decided to take a break from MPs & work on building strength towards a OAPU. For those on a quest for strength, I know it sounds scary to leave the weights behind & to use only your BW to build strength. HOWEVER, if you can OAPU your BW against gravity, think about how much stronger your MP will be? _ How did the OAPU help my MP? _ 1️⃣I learned how to generate & maintain proper tension for my MP. _ 2️⃣Increased MP strength. If you can press your BW up from the ground, against gravity, w/ 1 arm, then it’s a no-brainer that you are going to increase your MP strength. 2 arm push-ups are hard enough for ppl, never mind a proper OAPU. 1wk after I achieved my OAPU, I pressed 22kg (50lbs) on both R&L sides. _ 3️⃣Patience. It took me 2mos from the day 5/8/13 that I started to train OAPU progressions to get my OAPU on 7/6/13 (first video shown here👆🏼). It taught me patience to trust the process b/c it took 2mos for me to achieve it & it taught me patience to not rush the movement b/c during the 8wks I worked towards it, I did not 1ce attempt it from the ground. I ONLY trained it from an elevated surface so that I would have success each time. _ 4️⃣Freedom. For a long time the thot of pressing would be self-defeating for me. Training the OAPU helped me to get out of my head about pressing & obsessing about whether or not I was going to have a “good” press day or a “bad” press day. It helped me to mentally let go of the stress that pressing often used to induce for me b/c I was focusing on learning a completely different pressing skill that did not involve pressing iron overhead. _ 5yrs later, in 4/18, when I attended the @strongfirst BW Cert w/ Master @_coach_karen_ @industrialstrengthgym I still had my OAPU BUT this cert helped me to make it even STRONGER (swipe left👈🏼for video). As a result, I was able to improve my hollow position & thus learn how to apply more tension. _ Get crazy BW strong & learn how to do a OAPU w/ Karen & I at the #strongfirst SFB in Dallas, TX on 8/24-25, 2019 @extremestudioperformance Link in bio to sign up👆🏼
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
© All Rights Reserved, Iron Body By Artemis 2012-2018

Archives

Training Tip: Kettlebell Swing Stance & LAST DAY for 30% off “Wedding Shred”!

Training Tip: Kettlebell Swing Stance Did you get your Shred on yet?? Special intro price of 30% off my NEW 12-week “Wedding Shred” program on my app on Exercise.com ends TONIGHT Sunday 8/26 at 11:59 PM PST! Use code ‘SHRED30’ and purchase HERE The other day one of my followers on Instagram asked me about the position of my feet for the kettlebell swing. The question: Why are my feet slightly externally rotated? My… Read More

 Category: Fat Loss, Health & Fitness, Kettlebell Training, Strength Training      Tags: , , , , , , , , , , , , , , , , ,

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Follow @IronBodyByArtemis on Instagram
WAKE UP, KICK ASS, REPEAT & DON’T GIVE UP👊🏼💥💪🏼🔥 _ We all have circumstances or events in life that knock us out of our routine or off course e.g. interstate move, professional transition, illness, injury, vacation, big trip, & sometimes for an extended period of time. _ It can be scary to get back into the groove & find our mojo, motivation & inspiration again. From 11/2016 thru most of 2017, the 1st yr that my husband @ericgahanatc & I lived in Vegas, I battled w/ all of the above (minus injury) as a result of closing a business of 5yrs & having to somewhat start over professionally by finding a new path, a new purpose & re-establishing myself in an area where no one knew who I was & my reputation as a strength coach did not precede me the way it did on the east coast. _ Altho it was somewhat liberating at first, often times it was not easy & I had to dig deep for confidence & strength to rebuild & to create a new routine & to find a sense of purpose. _ During that time, I found that the best thing to do was to not overthink it & to JUST GET IT DONE. Even tho I was burned out immediately after we moved to Vegas, my ultimate goal was to build my online training & workshop business bigger & better. So each day I would wake up & make a plan whether it was working on rebuilding myself or working on building my business & little by little things started to fall into place. Fast forward to the present, almost 2yrs from that time, & I’m doing exactly what I wanted to be doing when I first moved to Vegas in 2017-owning & operating a successful online training & workshop business. It took 2yrs & a little work each day over those 2yrs to get to this point. Sometimes we get so focused on the immediate that we forget that little by little our daily actions can add up to create something magnificent. _ Get up & make a plan, even if it’s a rough draft. As long as you have the first step, that first step will lead you to subsequent steps & you will be back in the groove & make progress towards your goals in no time. _ Give me a 🙌🏼 below 👇🏼if you agree & tag a friend who needs to read this👇🏼 ______ #mondaymotivation #wakeupkickassrepeat #dontgiveup
🌟NEW🌟I AM NOT AFRAID TO LIFT® WORKSHOP SCHEDULED – ALBANY, NY @her_strength_studio 💪🏼🔥! _ LADIES! I’m super excited to announce a NEW I Am Not Afraid To Lift® workshop scheduled on Sunday October 20, 2019 at Her Strength Studio in Albany, NY. Link in bio to sign up👆🏼ONLY 10 spots available at the Early Bird discount rate! _ I Am Not Afraid To Lift® is a WOMEN’S ONLY strength workshop that includes, kettlebell, bodyweight & barbell lifts & learning how to build a strong mindset. Details below for Albany & Iowa City👇🏼links in bio to sign up👆🏼 _ ALBANY, NY _ WHEN: October 20, 2019 _ WHERE: Her Strength Studio @her_strength_studio Albany, NY _ Early Bird Ends September 29, 2019 at 11:59 PM Pacific Time OR after the first 10 spots are filled, whichever comes first! _______ IOWA _ WHEN: September 21, 2019 _ WHERE: Grit Gym @gritgym Iowa City, Iowa _ Early Bird Ends September 1, 2019 at 11:59 PM Pacific Time OR after the first 10 spots are filled, whichever comes first! _ At the Lift® Workshop you will learn: _ KETTLEBELL LIFTS ▫️Deadlift ▫️Front Squat ▫️Military Press ▫️Two Handed Swing _ BARBELL LIFTS ▫️Back Squat ▫️Bench Press ▫️Deadlift _ BODYWEIGHT AND CORE: ▫️Pull-up ▫️Push-up ▫️Hanging Leg Raise ▫️Ab Wheel Rollout _ ▫️STRONG MINDSET STRATEGIES such as how to improve your inner dialogue, and own your lifts in the gym & how to overcome fear & approach more & avoid less. _ ▫️Strength Program Design _ Links in bio to sign up👆🏼
HOW I INCREASED MY MILITARY PRESS WITHOUT PRESSING💪🏼🔥 _ During my 3.5yr quest to complete the Iron Maiden Challenge, in 5/13, I decided to take a break from MPs & work on building strength towards a OAPU. For those on a quest for strength, I know it sounds scary to leave the weights behind & to use only your BW to build strength. HOWEVER, if you can OAPU your BW against gravity, think about how much stronger your MP will be? _ How did the OAPU help my MP? _ 1️⃣I learned how to generate & maintain proper tension for my MP. _ 2️⃣Increased MP strength. If you can press your BW up from the ground, against gravity, w/ 1 arm, then it’s a no-brainer that you are going to increase your MP strength. 2 arm push-ups are hard enough for ppl, never mind a proper OAPU. 1wk after I achieved my OAPU, I pressed 22kg (50lbs) on both R&L sides. _ 3️⃣Patience. It took me 2mos from the day 5/8/13 that I started to train OAPU progressions to get my OAPU on 7/6/13 (first video shown here👆🏼). It taught me patience to trust the process b/c it took 2mos for me to achieve it & it taught me patience to not rush the movement b/c during the 8wks I worked towards it, I did not 1ce attempt it from the ground. I ONLY trained it from an elevated surface so that I would have success each time. _ 4️⃣Freedom. For a long time the thot of pressing would be self-defeating for me. Training the OAPU helped me to get out of my head about pressing & obsessing about whether or not I was going to have a “good” press day or a “bad” press day. It helped me to mentally let go of the stress that pressing often used to induce for me b/c I was focusing on learning a completely different pressing skill that did not involve pressing iron overhead. _ 5yrs later, in 4/18, when I attended the @strongfirst BW Cert w/ Master @_coach_karen_ @industrialstrengthgym I still had my OAPU BUT this cert helped me to make it even STRONGER (swipe left👈🏼for video). As a result, I was able to improve my hollow position & thus learn how to apply more tension. _ Get crazy BW strong & learn how to do a OAPU w/ Karen & I at the #strongfirst SFB in Dallas, TX on 8/24-25, 2019 @extremestudioperformance Link in bio to sign up👆🏼
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
Follow me on Twitter @IrnBdyByArtemis
Train with me ONLINE via Exercise.com!
Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !

Learn more and purchase this program by clicking on the Living Lean Logo!

Blog Library
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

Blog at WordPress.com.