© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
There are two things that, in general, many women* battle with no matter how young or old they are. (*I’m sure there are also men who battle with this as well.) Physical Self-Acceptance. Accepting the bodies they were born with; and Getting older. No big birthday decade is ever easy to stomach whether it’s 30, 40, and I can’t speak for 50 yet but I imagine 50, 60 and beyond are the… Read More
Category: Body Image, Fat Loss, For the Love of Inspiration, Health & Fitness, Nutrition, Strength Training, Strong Mind Strong Body, The Journey Tags: 80/20 Rule, 90/10 Rule, Body Image, Diet, Dieting, Disordered Eating, Eat, Eating Disorder, fat loss, fountain of youth, Lift Weights, Not Afraid To Lift, nutrition, Positive Body Image, Slave to the scale, strength at any age, Strength Train, strength training, turning 30, turning 40, turning 50, turning 60, Weight Loss