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Last week I had a question on one of my Instagram posts about my hand placement on the kettlebell handle for a clean before a heavy kettlebell military press. YES, there is a purpose to this and YES, for a stronger press, you want the handle to rest in a specific part of your hand, the “sweet spot”, after a clean before a kettlebell military press. Listen in and learn more from… Read More
Category: Health & Fitness, Kettlebell Training, Strength Training Tags: clean, course, fitness enthusiast, fitpro, get-up, kettlebell, kettlebell clean, kettlebell military press, kettlebell press, Kettlebells, las vegas, nevada, press, SFG, SFG Level I, strength training, Strength Workshop, StrongFirst, StrongFirst Kettlebell Certification, StrongFirst Kettlebell User Course, TGU, training tip, vegas, workshop