Aligned & Empowered


This is the second installment of a seven part series about how to train for a stronger press.  In this installment I will talk about the bottoms-up press.  If you missed the first installment about the One-Arm Push-Up, you can read it HERE. The stronger your bottoms up press, the more beer presses you can do 😉 … Just kidding! The bottoms up kettlebell press helps to train an efficient press pattern,… Read More