IronBodyByArtemis

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I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Did you watch my FB Live yesterday on how the kettlebell squat can improve the barbell back squat??? Watch the replay on YouTube below… Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 376  Washington Street, Uniit C2, Norwell, MA 02061with a brand NEW curriculum… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Join me for a FB Live TOMORROW @8:30AM Pacific Time from my Iron Body By Artemis FB Page when I will discuss How to Improve the Barbell Back Squat with the Kettlebell Squat. Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 376  Washington Street,… Read More

This is the fifth installment of a seven part series about how to train for a stronger press. In this installment I will talk about how training heavy double kettlebell front squats, just once per week, can help you to improve your upper body press strength. If you missed the first four installments you can read them here: Part I: The One-Arm Push-Up Part II: The Bottoms-Up Press Part III: Single and… Read More