IronBodyByArtemis

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For those of you who are late to the party :), I’ve been working towards a goal to press 24kg (53lbs), which is almost half my bodyweight.  I have pressed it before on the left side, but not with correct form; never on my right side.  I have been working on increasing my press skill and strength in order to improve this lift. Twelve weeks ago I started a press program that… Read More