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If you follow me on Instagram @IronBodyByArtemis then you know that a few weeks ago I set a new goal to achieve StrongFirst Sinister. I’ve been eyeing this goal for a little while now and I’m ready to start training for it. For women sinister is 10, 32kg (70lbs) one hand swings to chest level every 30 seconds for 5 minutes, switching hands each time, total 100 swings, 50 each hand. One… Read More