This weekend I am in Columbia, MD presenting The Female Fitness Formula Workshop at the Optimum Performance Training Institute with my colleague Lauren Perreault. Between work, travel, and slight brain burnout recently (summer fever perhaps??? 😉 ) I did not have a chance to finish the third installment of my seven part series about how to train for a stronger press, Single and Double Kettlebell Press Ladders.  I expect to have this… Read More