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Last weekend I had the pleasure of traveling to New York City to speak to the training staff at Crunch Fitness at 34th and 2nd.  Their training manager, Mike Spiegel, brings in some of the best speakers in the Fitness Industry on a monthly basis, (from Todd Bumgardner to Charlie Weingroff to the Kavadlo Brothers), to educate his training staff. This is a very unusual occurrence for a commercial gym and contributes… Read More