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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Is Your PR Safe?

It’s exciting to hit a Personal Record or a Personal Best in your training session, but is your PR safe? You see all sorts of ridiculous, unsafe, feats of strength on the internet. Many that make me shake my head and wonder why someone would risk injury for one unsafe PR. No matter how strong and skilled or advanced a lifter you are, safety should always be your number one priority in… Read More

 Category: I Am Not Afraid To Lift, Kettlebell Training, Strength Training      Tags: , , , , , , , , , , , , , , , , , ,

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