Aligned & Empowered


Here are 9 tips for a better barbell back squat: Choose your bar position – High Bar (bar across upper traps) vs. Low Bar (bar positioned between mid traps & rear delts). High Bar is often used more by Olympic lifters & most Powerlifters will use a low bar position as it allows them to squat heavier. Find the position from which you feel the strongest & most comfortable. Set up is… Read More