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Here are 9 tips for a better barbell back squat: Choose your bar position – High Bar (bar across upper traps) vs. Low Bar (bar positioned between mid traps & rear delts). High Bar is often used more by Olympic lifters & most Powerlifters will use a low bar position as it allows them to squat heavier. Find the position from which you feel the strongest & most comfortable. Set up is… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body, The Journey Tags: #squatface, back squats, barbell back squat, I Am Not Afraid To Lift, las vegas, Powerlifting, Squats, strength training, training tip, training tips, vegas, Women's Strength, Women's Strength Workshop