© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Last week I had a question on one of my Instagram posts about my hand placement on the kettlebell handle for a clean before a heavy kettlebell military press. YES, there is a purpose to this and YES, for a stronger press, you want the handle to rest in a specific part of your hand, the “sweet spot”, after a clean before a kettlebell military press. Listen in and learn more from… Read More
Category: Health & Fitness, Kettlebell Training, Strength Training Tags: clean, course, fitness enthusiast, fitpro, get-up, kettlebell, kettlebell clean, kettlebell military press, kettlebell press, Kettlebells, las vegas, nevada, press, SFG, SFG Level I, strength training, Strength Workshop, StrongFirst, StrongFirst Kettlebell Certification, StrongFirst Kettlebell User Course, TGU, training tip, vegas, workshop
Aligned & Empowered
You must be logged in to post a comment.