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Happy Sunday STRONG People! 2019 is off to a busy start for me, so before I get to the subject matter of this post, I’d like to share some of the exciting things that I have going on… FIRST, my women’s strength workshop, I AM NOT AFRAID TO LIFT®, is BACK in 2019 and will be coming to both Boston and Seattle with its brand NEW curriculum, as of 2018, which includes both kettlebell… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body Tags: empowering women, I Am Not Afraid To Lift, Mindset, nutrition, online coaching, online training, strength training, Strength Workshop Boston, strength workshop seattle, TCS, women's empowerment, Women's Fitness, women's strength training