Aligned & Empowered


Set Up is the First Rep. Your set up for a lift sets the tone for how the lift will go. e.g. if you have a sloppy clean, you will have a sloppy press, or maybe not even a successful press. With this, you should always consider your first rep as not the first swing in a set of kettlebell swings, but rather your initial set up before you start the back… Read More