The Iron Body Wedding Shred is based upon an Iron Body Shred program that I wrote for myself to follow the weeks leading up to my wedding and that I followed after I returned from my wedding to get back into the swing of things 😉 .

My goal was to increase lean body mass, shed some fat, and improve muscle definition so that I could look shredded in my wedding dress and for parading around in my bikini while on my honeymoon in Hawaii 😉 .

This program did just that and then some. In addition to reaching my lean body mass goals and transforming my legs into “OH MY QUAD!”, kick ass, lean kettlebell swinging machines like I had never seen before on myself, I also built crazy kettlebell strength relative to the program, e.g, 24kg (53lbs) became very easy to swing for multiple sets of 25 reps and 28kg (62lbs) became very easy to swing for multiple sets of 15 reps.

I felt great throughout the program, like a lean, mean, kick ass kettlebell swinging machine, and I know you will too!

This program is an intermediate to advanced level 12-week program with 5 training days per week.

Swing volume and strength movements progress over the course of the program e.g. number of kettlebell swings in week 1 is ~1,000 & by week 10 you are completing over 2,000 swings per week!

In addition to the metabolic swing conditioning, a daily strength block and single and double kettlebell work is included AND you get EXCLUSIVE “Wedding Shred” training group access via my Iron Body Training Systems app on Exercise.com.

What are you waiting for?? Use the code ‘SHRED30′ and purchase HERE

Ends on 8/26 11:59 PM PST!