OH MY QUAD! “Wedding Shred” LAUNCHED & 30% Off!

OH MY QUAD! My “Wedding Shred” program is LAUNCHED and 30% off for a limited time!
I am so excited about my NEW “Wedding Shred” Online Training Program that to celebrate its launch, for a limited time, I’m offering it at an introductory price of 30% off the regular price with code ‘SHRED30’ through 8/26 11:59 PM PST. Purchase HERE

The Iron Body Wedding Shred is based upon an Iron Body Shred program that I wrote for myself to follow the weeks leading up to my wedding and that I followed after I returned from my wedding to get back into the swing of things 😉 .

My goal was to increase lean body mass, shed some fat, and improve muscle definition so that I could look shredded in my wedding dress and for parading around in my bikini while on my honeymoon in Hawaii 😉 .

This program did just that and then some. In addition to reaching my lean body mass goals and transforming my legs into “OH MY QUAD!”, kick ass, lean kettlebell swinging machines like I had never seen before on myself, I also built crazy kettlebell strength relative to the program, e.g, 24kg (53lbs) became very easy to swing for multiple sets of 25 reps and 28kg (62lbs) became very easy to swing for multiple sets of 15 reps.

I felt great throughout the program, like a lean, mean, kick ass kettlebell swinging machine, and I know you will too!

This program is an intermediate to advanced level 12-week program with 5 training days per week.

Swing volume and strength movements progress over the course of the program e.g. number of kettlebell swings in week 1 is ~1,000 & by week 10 you are completing over 2,000 swings per week!

In addition to the metabolic swing conditioning, a daily strength block and single and double kettlebell work is included AND you get EXCLUSIVE “Wedding Shred” training group access via my Iron Body Training Systems app on Exercise.com.

What are you waiting for?? Use the code ‘SHRED30′ and purchase HERE

Ends on 8/26 11:59 PM PST!

Also remember, for those of you in Las Vegas and in the vicinity, remember that I will be teaching a StrongFirst Kettlebell Course on September 23, 2018 in Las Vegas at Life Time Athletic – Summerlin. I will teach the following movements at the course:

Deadlift

  • Two Hand Swing
  • Turkish Get Up
  • Single Leg Deadlift
  • Goblet Squat
  • Military Press
  • One Hand Swing
  • High Pull

Sign up ==> HERE <==

 

Yours in Strength,

Artemis

*****
See more StrongFirst Kettlebell Course info below…

 

Hey HEY Las Vegas!! Get ready! We’re doing it again! I will be teaching a StrongFirst Kettlebell Course at Life Time Athletic in Summerlin on September 23, 2018. Sign up ==> HERE <==

This course is appropriate for both fitness professionals AND fitness enthusiasts. As well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification, ESPECIALLY the one in Las Vegas February 2018 with Master Jon Engum! That’s right! You heard it first here! There will be the very first Las Vegas StrongFirst kettlebell certification coming to Syndicate MMA on February 8-10, 2019! SO start your prep NOW with my StrongFirst Kettlebell Course on September 23, 2018.

Deadline to sign up for this course is 11:59 PM PDT on September 19, 2018.

Sign up ==> HERE <==

Details:

I will teach the following fundamental kettlebell movements.*

  • Deadlift
  • Two Hand Swing
  • One Hand Swing
  • High Pull
  • Turkish Get Up
  • Goblet Squat
  • Military Press
  • Single Leg Deadlift

(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)

I will also cover hardstyle, diaphragmatic power breathing as it relates to optimal results with kettlebell training, as well as programming and two key principles of programming:

– Continuity of the training process
– Waving the loads

All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).

Sign up ==> HERE <== 

I look forward to learning and lifting with you!

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