Deadlift Tip: You Have to PUSH to Make it a Strong PULL

LOCK, LOAD, PUSH, PULL! Deadlifts. You have to PUSH to make it a strong PULL.

The deadlift is a lower body pull, BUT you have to PUSH to make it a strong PULL.

  1. Step 1 LOCK. Lock your lats by packing your shoulders with a corkscrew motion like you are screwing them into their sockets.
  2. Step 2 LOAD. Load by bracing your abdominals like you are bracing for a punch.
  3. Step 3 PUSH. Drive your feet into the ground and PUSH the floor away with your feet as you PULL the weight off the ground with your upper body.

Dial in your deadlift technique with the kettlebell deadlift and learn hardstyle tension techniques that help you make heavy weights feel light at my StrongFirst Kettlebell Course on September 23, 2018 in Las Vegas at Life Time Athletic – Summerlin as well as all of the kettlebell basics listed below:
  • Deadlift
  • Two Hand Swing
  • Turkish Get Up
  • Single Leg Deadlift
  • Goblet Squat
  • Military Press
  • One Hand Swing
  • High Pull

Sign up ==> HERE<==

AND for those of you who follow me on Instagram, @IronBodyByArtemis, you already know this, but for those of you who do not, FRÉ Skincare is having its BEST OFFER YET with its #backtoschool special of 40% off when you buy a 123FRÉ set PLUS it’s NEW Detox Mask!

Valid ONLY on the first 500 sets sold. Use code ‘ARTEMIS’ & purchase ==> HERE <==

 

Yours in Strength,

Artemis

*****
See more StrongFirst Kettlebell Course info below…

 

Hey HEY Las Vegas!! Get ready! We’re doing it again! I will be teaching a StrongFirst Kettlebell Course at Life Time Athletic in Summerlin on September 23, 2018. Sign up ==> HERE <==

This course is appropriate for both fitness professionals AND fitness enthusiasts. As well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification, ESPECIALLY the one in Las Vegas February 2018 with Master Jon Engum! That’s right! You heard it first here! There will be the very first Las Vegas StrongFirst kettlebell certification coming to Syndicate MMA on February 8-10, 2019! SO start your prep NOW with my StrongFirst Kettlebell Course on September 23, 2018.

Deadline to sign up for this course is 11:59 PM PDT on September 19, 2018.

Sign up ==> HERE <==

Details:

I will teach the following fundamental kettlebell movements.*

  • Deadlift
  • Two Hand Swing
  • One Hand Swing
  • High Pull
  • Turkish Get Up
  • Goblet Squat
  • Military Press
  • Single Leg Deadlift

(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)

I will also cover hardstyle, diaphragmatic power breathing as it relates to optimal results with kettlebell training, as well as programming and two key principles of programming:

– Continuity of the training process
– Waving the loads

All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).

Sign up ==> HERE <== 

I look forward to learning and lifting with you!

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