© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
On July 25, 2014, when I was in New York City assisting at a StrongFirst Level I Kettlebell Certification a few weekends ago, I completed the Iron Maiden Challenge. The Iron Maiden Challenge is a weighted pull-up, a press, and a pistol squat, all three lifts with a 24kg (53lbs) kettlebell. The equivalent for men is called the Beast Tamer Challenge and all three lifts are completed with a 48kg (106lbs) kettlebell…. Read More
Category: I Am Not Afraid To Lift, Iron Maiden Challenge Training, Kettlebell Training, Press, Pull-Ups, Strength Training, The Journey Tags: 24kg Pistol Squat, 24kg Press, 24kg Pull-up, I Am Not Afraid To Lift, Iron Maiden Artemis, Kettlebells, StrongFirst, The Iron Maiden Challenge, Women's Strength Boston, women's strength training, Women's Strength Training Boston
Aligned & Empowered
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