IronBodyByArtemis

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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SQUEEZING YOUR BUTT IS THE SECRET TO EVERYTHING🍑💪🏽 _ Incredible day learning, lifting, laughing & walking out the door feeling more EMPOWERED than we did when we walked in the door at I Am Not Afraid To Lift® Iowa @gritgym today. _ I got to connect in person with online coaching clients @lillianhalloran @madisonwagaman AND meet new faces. _ PRs were hit, fears were crushed & courage WON, ALL DAY! _ Thank you all for making the trip & spending your Saturday with me. It was a great day! _ #womensstrength #workshop #womensfitness #strengthtraining #womenempowerment #girlswholift #ladieswholift #womenwholift
“WHAT IS YOUR SPORT?”🏋🏻‍♀️ _ Today I was shopping @naturalgrocers & a man asked me, _ “What is your sport?” _ As I responded to him & explained that I am a strength 💪🏽fitness 🏋🏻‍♀️& nutrition 🍏coach & I own my own online coaching business, his guesses to me were: _ 1️⃣CrossFit (it never fails that this is always the number one assumption🙄). _ 2️⃣Rowing (maybe because of my arms🤷🏻‍♀️?). _ And then finally, & this was seriously the best guess EVER… _ 3️⃣POLE VAULTING💥! _ That was a new one😆! _ My tan has faded but my strength gains & muscles keep increasing thanks to @ericgahanatc Circuit Shred program AND to all that I do to keep my body strong & healthy & my hormones balanced through nutrition & lifestyle. _ My 45-Day Hormone Reset group coaching program starts September 29. Deadline to sign up is NEXT Friday, September 27. Are you in?? _ Link in bio to get the details & to sign up👆🏽 _ #hotelgym #strengthtraining #fitness #womensfitness #womenshealth #onlinecoaching #girlswholift #ladieswholift #womenwholift #muscles #girlswithmuscle #flexfriday #fitnessfriday
The Kettlebell Clean – TAME THE ARC!💪🏽 _ The kettlebell (KB) clean is one of the most challenging KB basics to master. Sometimes I think it’s harder to master than the KB snatch. _ Aside from learning how to lead the movement with your hips & to simply guide the KB(s) with your arms, one of the biggest challenges people have is TAMING THE ARC; both on the way up into the rack position & also on the way down into the back swing. _ You’ll know if you’re not taming the arc properly on the way up into the rack position if your wrists & forearms are constantly beat up like someone took a meat tenderizer to your forearms. _ @strongfirst implemented a drill called the “MID-PULL” to help students learn how to keep the KB(s) close to their bodies on the way up & to help tame the arc. _ I slowed down the speed of this video, & froze the frame at the point that shows the MID-PULL so that you can see the step by step of how to use the mid pull to tame the arc of the KB clean on the way up into the rack position. (Taming the arc on the way down will need to be another post 😉). _ Some TIPS for taming the arc of the KB clean on the way up: _ 1️⃣Apply ample force to the KB(s) for the back swing so that you sufficiently load your hips in order to generate the most hip power to help your hips lead the movement. _ 2️⃣As soon as the KB(s) passes your knees, stand straight up & keep the KB(s) close to your body, by keeping your arms from your shoulders to your elbows, connected to your torso, almost like you have T-Rex arms. Visualize that the KB(s) are a zipper & you are zipping up your jacket. _ 3️⃣As you finish your hips, drive your elbows back into the MID-PULL & then clean the KBs into the rack position. _ Learn more about the kettlebell clean & how it is the pathway to a strong press at my StrongFirst 1-Day Kettlebell Course on 9/29/19 @lifetimevegas Summerlin Las Vegas. Deadline to sign up is next Wednesday 9/25/19. Link in bio to sign up👆🏽 ____________________________________________ #kettlebell #kettlebells #clean #tamethearc #training #tip #trainingtip #trainingtips #tips #fitpro #fitnessenthusiast #protip @bellsinthedesert
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How I Completed The Iron Maiden Challenge As A Lightweight

On July 25, 2014, when I was in New York City assisting at a StrongFirst Level I Kettlebell Certification a few weekends ago, I completed the Iron Maiden Challenge. The Iron Maiden Challenge is a weighted pull-up, a press, and a pistol squat, all three lifts with a 24kg (53lbs) kettlebell. The equivalent for men is called the Beast Tamer Challenge and all three lifts are completed with a 48kg (106lbs) kettlebell…. Read More

 Category: I Am Not Afraid To Lift, Iron Maiden Challenge Training, Kettlebell Training, Press, Pull-Ups, Strength Training, The Journey      Tags: , , , , , , , , , ,

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Follow @IronBodyByArtemis on Instagram
SQUEEZING YOUR BUTT IS THE SECRET TO EVERYTHING🍑💪🏽 _ Incredible day learning, lifting, laughing & walking out the door feeling more EMPOWERED than we did when we walked in the door at I Am Not Afraid To Lift® Iowa @gritgym today. _ I got to connect in person with online coaching clients @lillianhalloran @madisonwagaman AND meet new faces. _ PRs were hit, fears were crushed & courage WON, ALL DAY! _ Thank you all for making the trip & spending your Saturday with me. It was a great day! _ #womensstrength #workshop #womensfitness #strengthtraining #womenempowerment #girlswholift #ladieswholift #womenwholift
“WHAT IS YOUR SPORT?”🏋🏻‍♀️ _ Today I was shopping @naturalgrocers & a man asked me, _ “What is your sport?” _ As I responded to him & explained that I am a strength 💪🏽fitness 🏋🏻‍♀️& nutrition 🍏coach & I own my own online coaching business, his guesses to me were: _ 1️⃣CrossFit (it never fails that this is always the number one assumption🙄). _ 2️⃣Rowing (maybe because of my arms🤷🏻‍♀️?). _ And then finally, & this was seriously the best guess EVER… _ 3️⃣POLE VAULTING💥! _ That was a new one😆! _ My tan has faded but my strength gains & muscles keep increasing thanks to @ericgahanatc Circuit Shred program AND to all that I do to keep my body strong & healthy & my hormones balanced through nutrition & lifestyle. _ My 45-Day Hormone Reset group coaching program starts September 29. Deadline to sign up is NEXT Friday, September 27. Are you in?? _ Link in bio to get the details & to sign up👆🏽 _ #hotelgym #strengthtraining #fitness #womensfitness #womenshealth #onlinecoaching #girlswholift #ladieswholift #womenwholift #muscles #girlswithmuscle #flexfriday #fitnessfriday
The Kettlebell Clean – TAME THE ARC!💪🏽 _ The kettlebell (KB) clean is one of the most challenging KB basics to master. Sometimes I think it’s harder to master than the KB snatch. _ Aside from learning how to lead the movement with your hips & to simply guide the KB(s) with your arms, one of the biggest challenges people have is TAMING THE ARC; both on the way up into the rack position & also on the way down into the back swing. _ You’ll know if you’re not taming the arc properly on the way up into the rack position if your wrists & forearms are constantly beat up like someone took a meat tenderizer to your forearms. _ @strongfirst implemented a drill called the “MID-PULL” to help students learn how to keep the KB(s) close to their bodies on the way up & to help tame the arc. _ I slowed down the speed of this video, & froze the frame at the point that shows the MID-PULL so that you can see the step by step of how to use the mid pull to tame the arc of the KB clean on the way up into the rack position. (Taming the arc on the way down will need to be another post 😉). _ Some TIPS for taming the arc of the KB clean on the way up: _ 1️⃣Apply ample force to the KB(s) for the back swing so that you sufficiently load your hips in order to generate the most hip power to help your hips lead the movement. _ 2️⃣As soon as the KB(s) passes your knees, stand straight up & keep the KB(s) close to your body, by keeping your arms from your shoulders to your elbows, connected to your torso, almost like you have T-Rex arms. Visualize that the KB(s) are a zipper & you are zipping up your jacket. _ 3️⃣As you finish your hips, drive your elbows back into the MID-PULL & then clean the KBs into the rack position. _ Learn more about the kettlebell clean & how it is the pathway to a strong press at my StrongFirst 1-Day Kettlebell Course on 9/29/19 @lifetimevegas Summerlin Las Vegas. Deadline to sign up is next Wednesday 9/25/19. Link in bio to sign up👆🏽 ____________________________________________ #kettlebell #kettlebells #clean #tamethearc #training #tip #trainingtip #trainingtips #tips #fitpro #fitnessenthusiast #protip @bellsinthedesert
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Blog Library
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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