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On July 25, 2014, when I was in New York City assisting at a StrongFirst Level I Kettlebell Certification a few weekends ago, I completed the Iron Maiden Challenge. The Iron Maiden Challenge is a weighted pull-up, a press, and a pistol squat, all three lifts with a 24kg (53lbs) kettlebell. The equivalent for men is called the Beast Tamer Challenge and all three lifts are completed with a 48kg (106lbs) kettlebell…. Read More
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