IronBodyByArtemis

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Geri’s new @mffclubhouse hoodie gave her the super powers🦄💥to get her unassisted pull-up back💪🏼🔥! She did her first pull-up on May 18, 2018, lost it for a bit over the winter months & now it’s BAAACK! #garagegang #pullups #garagegym #girlscandopullups #womenwholift #womencandopullups #womensstrengthtraining @lfmeadors @bmr.lv
🔥💪🏼LADIES! DID YOU HEAR?? MY WOMEN’S STRENGTH WORKSHOP I AM NOT AFRAID TO LIFT® IS BACK IN 2019! COMING TO BOSTON @msc_strength AND SEATTLE @fuelhouse 💪🏼🔥 __ Get ready for a day of STRENGTH, TECHNIQUE & MINDSET with its brand NEW curriculum, as of 2018, which includes both kettlebell & barbell lifts. __ SAVE $100 IF YOU PURCHASE EARLY! __ Details below👇🏼& links in bio👆🏼to sign up __ 🚀BOSTON __ WHEN: May 18, 2019 __ WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳Early Bird: SAVE $100 thru April 28, 2019 at 11:59 PM Pacific Time. __ 🚀SEATTLE __ WHEN: June 8, 2019 __ WHERE: FUELhouse Gym @fuelhouse Seattle, WA __ ⏳Early Bird: SAVE $100 thru May 19, 2019 at 11:59 PM Pacific Time. __ Links in bio 👆🏼to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. ____________________________ #girlswholift #ladieswholift #womenwholift #womenempowerment #womenstrength #strength #training #strengthtraining #barbell #kettlebell #strongaf #boston #seattle #workshop
POST PARTUM CORE TRAINING💪🏼 __ The other day I posted an excerpt from a past IG & FB Live about the hanging leg raise & floor leg raise. At the end of the video I started to talk about a real life story about how the Hanging Leg Raise helped one of my clients to get her abs firing again post-partum. __ For the whole story tune into my IGTV📺👆🏼 __ Hear more real life success stories & learn more technique & tips like this at my women’s strength workshop I Am Not Afraid to Lift® coming to, __ 🚀BOSTON __ WHEN: May 18, 2019 __ WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳EARLY BIRD: SAVE $100 thru April 28, 2019, 11:59 PM Pacific Time. __ 🚀SEATTLE __ WHEN: June 8, 2019 __ WHERE: FUELhouse Gym @fuelhouse Seattle, WA __ ⏳EARLY BIRD: SAVE $100 thru May 19, 2019, 11:59 PM Pacific Time. __ Links in bio to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. _________________________________________ #postpartum #coretraining #girlswholift #ladieswholift #womenwholift #womenempowerment #womenstrength #strength #training #strengthtraining #barbell #kettlebell #strongaf #boston #seattle #workshop
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3 Pull-up Tips PLUS 1 BONUS Exercise

If you missed my Facebook LIVE broadcast today when I taught about 3 tips to help you to get started working towards an un-assisted pull-up, PLUS one BONUS exercise that helps you to train a dynamic hang like the pull-up but is not a pull-up, then you can watch the video replay below.. If you want to learn more technique & tips like this then I hope that you will join me for my… Read More

 Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body, The Journey      Tags: , , , , , , , , , , ,

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Follow @IronBodyByArtemis on Instagram
Geri’s new @mffclubhouse hoodie gave her the super powers🦄💥to get her unassisted pull-up back💪🏼🔥! She did her first pull-up on May 18, 2018, lost it for a bit over the winter months & now it’s BAAACK! #garagegang #pullups #garagegym #girlscandopullups #womenwholift #womencandopullups #womensstrengthtraining @lfmeadors @bmr.lv
🔥💪🏼LADIES! DID YOU HEAR?? MY WOMEN’S STRENGTH WORKSHOP I AM NOT AFRAID TO LIFT® IS BACK IN 2019! COMING TO BOSTON @msc_strength AND SEATTLE @fuelhouse 💪🏼🔥 __ Get ready for a day of STRENGTH, TECHNIQUE & MINDSET with its brand NEW curriculum, as of 2018, which includes both kettlebell & barbell lifts. __ SAVE $100 IF YOU PURCHASE EARLY! __ Details below👇🏼& links in bio👆🏼to sign up __ 🚀BOSTON __ WHEN: May 18, 2019 __ WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳Early Bird: SAVE $100 thru April 28, 2019 at 11:59 PM Pacific Time. __ 🚀SEATTLE __ WHEN: June 8, 2019 __ WHERE: FUELhouse Gym @fuelhouse Seattle, WA __ ⏳Early Bird: SAVE $100 thru May 19, 2019 at 11:59 PM Pacific Time. __ Links in bio 👆🏼to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. ____________________________ #girlswholift #ladieswholift #womenwholift #womenempowerment #womenstrength #strength #training #strengthtraining #barbell #kettlebell #strongaf #boston #seattle #workshop
POST PARTUM CORE TRAINING💪🏼 __ The other day I posted an excerpt from a past IG & FB Live about the hanging leg raise & floor leg raise. At the end of the video I started to talk about a real life story about how the Hanging Leg Raise helped one of my clients to get her abs firing again post-partum. __ For the whole story tune into my IGTV📺👆🏼 __ Hear more real life success stories & learn more technique & tips like this at my women’s strength workshop I Am Not Afraid to Lift® coming to, __ 🚀BOSTON __ WHEN: May 18, 2019 __ WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳EARLY BIRD: SAVE $100 thru April 28, 2019, 11:59 PM Pacific Time. __ 🚀SEATTLE __ WHEN: June 8, 2019 __ WHERE: FUELhouse Gym @fuelhouse Seattle, WA __ ⏳EARLY BIRD: SAVE $100 thru May 19, 2019, 11:59 PM Pacific Time. __ Links in bio to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. _________________________________________ #postpartum #coretraining #girlswholift #ladieswholift #womenwholift #womenempowerment #womenstrength #strength #training #strengthtraining #barbell #kettlebell #strongaf #boston #seattle #workshop
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Blog Library
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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