IronBodyByArtemis

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The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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💫GIVEAWAY!💫 _ I’m super excited to GIVEAWAY a 123FRÉ @freskincare Starter Set! This set is great if you have never tried FRÉ skincare products before AND it’s a perfect size for TRAVEL – e.g. I brought my 123FRÉ Starter Set with me on my summer vacation to Hawai’i 😃🌴🌺💙💦! _ The 123FRÉ Starter Set includes FRÉ’s 3 facial essentials, specially formulated for skin that sweats: _ 1️⃣Protect Me SPF Moisturizer; 2️⃣Purify Me Facial Cleanser; and 3️⃣Revive Me Moisturizing Serum. _ Made with Argan oil 🌱and 100% vegan & cruelty free, FRÉ is mild and moisturizing and helps to hydrate stressed, dehydrated skin and is perfect for sensitive skin types. _ Here are the RULES to enter the GIVEAWAY: _ 1️⃣ Like this photo 2️⃣Tag THREE friends 3️⃣Follow @freskincare and ME _ TERMS: _ ✅The GIVEAWAY is open until Tuesday July 23, 2019 at 11.59 PM PST. _ ✅The GIVEAWAY is open for US and Canada only. _ I will announce the winner in my stories on Wednesday July 24, 2019. All runners up will receive 30% off ALL FRÉ Skincare products for 48 hours with my code ‘ARTEMIS’ so EVERYONE WINS! _________ #fre #freskincare #giveaway
#throwback 7.21.16 to some of the ladies of @strongfirst leadership! A prime example of how lifting heavy weights produces very sexy, (feminine and strong), results! ____ #strongfirst #leadership #ladies #women #strongwomen #ladieswholift #womenwholift #unsexytrainingmethods #sexyresults
MY TRICEPS ARE SORE🔥 FROM PULL-UPS💪🏽😱 _ Often people comment to me that they want arms like mine or ask me how did I build the muscle in my arms? Usually they assume that I’m crushing biceps curls & triceps extensions on a daily basis but the reality is that I never do either of those exercises unless I’m attending a group fitness class at a fitness studio & the instructor happens to throw them into the class plan. _ 2 exercises in particular have helped me to build the muscles in my arms: _ 1️⃣Pull-ups & particularly Weighted Pull-ups; & _ 2️⃣Kettlebell Military Presses. _ While I was on vacation, with the exception of a few tree pull-ups, I did not do any pull-ups. That’s 15 days without pull-ups! On Thursday when I got back to strength training, I eased myself back into pull-ups with low rep sets (for me) of 6 reps bodyweight pull-ups. Yesterday I had planned to do weighted pull-ups in my training but my triceps were crazy sore from the pull-ups I did on Thursday! I remember having the same soreness when I got back from vacation last year after I got back to doing pull-ups. _ SO, instead of weighted or even bodyweight pull-ups, I opted for band assisted pull-ups. This helped me to train pull-ups safely & without increasing soreness. During the first few sets of band assisted pull-ups I still felt a little sore as I got going, but by the third set my body was warmed up & the soreness subsided. _ Even though I regularly train weighted pull-ups & sets of bodyweight pull-ups from anywhere of 6-12 reps, band assisted pull-ups are NOT too basic for me. They are a great variation if my body needs to pull-up a little less load on a certain training day like yesterday. _ Learn all about pull-ups such as regressions, progressions, programming, how to achieve your first pull-up, how to build up to a weighted pull-up & accessory core exercises for the pull-up at my women’s strength workshop I Am Not Afraid To Lift® coming to: _ ➡️Iowa City, Iowa on September 21 @gritgym (only 6 spots left at the early bird rate⏳!) _ AND _ ➡️Albany, New York on October 20 @her_strength_studio (only 3 spots left at the early bird rate⏳!) _ Links in bio to sign up👆🏽 ________ #pullups
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3 Pull-up Tips PLUS 1 BONUS Exercise

If you missed my Facebook LIVE broadcast today when I taught about 3 tips to help you to get started working towards an un-assisted pull-up, PLUS one BONUS exercise that helps you to train a dynamic hang like the pull-up but is not a pull-up, then you can watch the video replay below.. If you want to learn more technique & tips like this then I hope that you will join me for my… Read More

 Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body, The Journey      Tags: , , , , , , , , , , ,

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💫GIVEAWAY!💫 _ I’m super excited to GIVEAWAY a 123FRÉ @freskincare Starter Set! This set is great if you have never tried FRÉ skincare products before AND it’s a perfect size for TRAVEL – e.g. I brought my 123FRÉ Starter Set with me on my summer vacation to Hawai’i 😃🌴🌺💙💦! _ The 123FRÉ Starter Set includes FRÉ’s 3 facial essentials, specially formulated for skin that sweats: _ 1️⃣Protect Me SPF Moisturizer; 2️⃣Purify Me Facial Cleanser; and 3️⃣Revive Me Moisturizing Serum. _ Made with Argan oil 🌱and 100% vegan & cruelty free, FRÉ is mild and moisturizing and helps to hydrate stressed, dehydrated skin and is perfect for sensitive skin types. _ Here are the RULES to enter the GIVEAWAY: _ 1️⃣ Like this photo 2️⃣Tag THREE friends 3️⃣Follow @freskincare and ME _ TERMS: _ ✅The GIVEAWAY is open until Tuesday July 23, 2019 at 11.59 PM PST. _ ✅The GIVEAWAY is open for US and Canada only. _ I will announce the winner in my stories on Wednesday July 24, 2019. All runners up will receive 30% off ALL FRÉ Skincare products for 48 hours with my code ‘ARTEMIS’ so EVERYONE WINS! _________ #fre #freskincare #giveaway
#throwback 7.21.16 to some of the ladies of @strongfirst leadership! A prime example of how lifting heavy weights produces very sexy, (feminine and strong), results! ____ #strongfirst #leadership #ladies #women #strongwomen #ladieswholift #womenwholift #unsexytrainingmethods #sexyresults
MY TRICEPS ARE SORE🔥 FROM PULL-UPS💪🏽😱 _ Often people comment to me that they want arms like mine or ask me how did I build the muscle in my arms? Usually they assume that I’m crushing biceps curls & triceps extensions on a daily basis but the reality is that I never do either of those exercises unless I’m attending a group fitness class at a fitness studio & the instructor happens to throw them into the class plan. _ 2 exercises in particular have helped me to build the muscles in my arms: _ 1️⃣Pull-ups & particularly Weighted Pull-ups; & _ 2️⃣Kettlebell Military Presses. _ While I was on vacation, with the exception of a few tree pull-ups, I did not do any pull-ups. That’s 15 days without pull-ups! On Thursday when I got back to strength training, I eased myself back into pull-ups with low rep sets (for me) of 6 reps bodyweight pull-ups. Yesterday I had planned to do weighted pull-ups in my training but my triceps were crazy sore from the pull-ups I did on Thursday! I remember having the same soreness when I got back from vacation last year after I got back to doing pull-ups. _ SO, instead of weighted or even bodyweight pull-ups, I opted for band assisted pull-ups. This helped me to train pull-ups safely & without increasing soreness. During the first few sets of band assisted pull-ups I still felt a little sore as I got going, but by the third set my body was warmed up & the soreness subsided. _ Even though I regularly train weighted pull-ups & sets of bodyweight pull-ups from anywhere of 6-12 reps, band assisted pull-ups are NOT too basic for me. They are a great variation if my body needs to pull-up a little less load on a certain training day like yesterday. _ Learn all about pull-ups such as regressions, progressions, programming, how to achieve your first pull-up, how to build up to a weighted pull-up & accessory core exercises for the pull-up at my women’s strength workshop I Am Not Afraid To Lift® coming to: _ ➡️Iowa City, Iowa on September 21 @gritgym (only 6 spots left at the early bird rate⏳!) _ AND _ ➡️Albany, New York on October 20 @her_strength_studio (only 3 spots left at the early bird rate⏳!) _ Links in bio to sign up👆🏽 ________ #pullups
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Blog Library
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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