IronBodyByArtemis
I Am Not Afraid To Lift
Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Top Posts & Pages
Blog Library
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
- IT’S ONLY A WATER BOTTLE April 28, 2019
- I WANT TO FEEL GOOD IN SHORTS AGAIN April 23, 2019
- YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE April 19, 2019
- EMPOWERED WOMEN EMPOWER WOMEN April 14, 2019
- WHY I STOPPED EATING COCONUT April 5, 2019
- HOW TO TRAIN FOR A PULL-UP WITHOUT HAVING TO DO A PULL-UP March 31, 2019
- NUTRITION – FINDING BALANCE March 23, 2019
- I BATTLED WITH DISORDERED EATING FOR 15+ YEARS OF MY LIFE March 16, 2019
- EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE. March 2, 2019
- BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE February 17, 2019
- WORK WITH ME! NEW EmpowerU Online Coaching Program! February 7, 2019
- 5 of My Nutrition MUSTS January 27, 2019
- Xena Can Eat Cake January 22, 2019
- On Friday I Will Turn 43… January 8, 2019
- Do ONE THING That Scares & Excites You This New Year January 4, 2019
- Are you in?? 4-Wk Holiday Consistency Challenge Starts TODAY! December 2, 2018
- 4-Week Holiday Consistency Challenge! November 27, 2018
- Movement is Medicine & 50% Off ALL Online Training Programs ends TONIGHT! November 26, 2018
- Black Friday/Cyber Weekend Sale! 50% Off All Online Programs Ends Cyber Monday 11/26 11:59 PM PT! November 23, 2018
- I Did Not Wake Up Like This November 22, 2018
- Holiday Swing Challenge & Pre Black Friday Sale thru 11/22! November 20, 2018
- Exercise Order Matters & 1 TGU Tip October 24, 2018
- How Sleep Affects Recovery & Fat Loss October 15, 2018
- Set Up is the First Rep October 7, 2018
- Sexy vs. Sloppy Kettlebell 1 Hand Swing Mechanics October 5, 2018
- Next Goal: StrongFirst Sinister October 2, 2018
- Last Day To Sign Up For My StrongFirst Kettlebell Course Las Vegas! September 19, 2018
- Overcoming Performance Anxiety September 15, 2018
- The Benefits of Barefoot Training September 11, 2018
- Clean up the Kettlebell Clean with the Mid Pull September 8, 2018
- SQUATS! How low should you go? September 3, 2018
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Follow @IronBodyByArtemis on Instagram
“GREEK🇬🇷GIRLS DON’T EXERCISE💪🏽”
_
I was born & raised in Newton, MA. I am 3rd generation Greek-American. My father is 2nd generation Greek & his parents (my Yia Yia & Papou) were 1st generation Greek, born in Greece & came over to the U.S. via Ellis Island.
_
Growing up, we attended church every Sunday at St. Demetrious Greek Orthodox church in Weston, MA. We participated in Holy Week services & my parents sent my sister & I to Greek school in the evenings at the Greek Evangelical church in Newton Center, MA to learn the Greek language & to Ionian Village Greek Orthodox summer camp in Greece w/ our church.
_
My mom, not Greek, learned how to cook Greek food from my Yia Yia from rolling fresh dolmathes (grape leaves) to juicy baklava; & yes, baklava should be moist & juicy, NOT dry.
_
When my husband & I lived in Boston we lived in Roslindale, MA, from 2011-2016, next to the Greek Orthodox church St. Nectarios. Roslindale has a strong Greek community. Growing up, 1 of my best Greek friends, who’s parents owned a diner in Newton Highlands, lived in Roslindale.
_
While living in Roslindale, 1 Greek Easter Sunday, we were about to head up to my parents’ house in Lynnfield for Greek Easter Sunday dinner. As we walked to our car, our neighbor who lived in the condo below us was speaking w/ our next door neighbor a 1st generation Greek man.
_
Our condo in Roslindale was next to Fallon Field. I would often famer carry kettlebells right past this Greek man’s house to Fallon field to workout.
_
Our downstairs neighbor formally introduced me to our Greek neighbor & shared w/ him that I was Greek. This man looked at me skeptically & said to me, “You’re Greek?? You’re not Greek. You are the one who is always exercising. Greek girls don’t exercise.”
_
To which I replied, “Well, this Greek girl DOES!”
_
I’m not 1st generation Greek, but I have 50% Greek blood & growing up in the U.S. my dad did the best that he could to preserve our Greek heritage.
_
Proof that Greek girls & women LIFT, 30% of my online coaching clients are Greek WOMEN from 1st generation living in Greece to 3rd generation living in the U.S.
_
Give me a 💪🏽🇬🇷below👇🏽if you agree that Greek women LIFT.
“WHAT DO YOU DO FOR CARDIO 💪🏽💦??”
_
Frequently I am asked, “What do I do for cardio?” & “What do I do for my training?” _
My answer: Kettlebell swings & kettlebells, kettlebells & more kettlebells.
_
Yes, there is some barbell mixed in there sometimes, but as of late, with the exception of barbell glute bridges & rollouts, I have not touched a barbell since April & my training has been kettlebells only combining my Summer Shred program with my husband’s @ericgahanatc Circuit Shred program (launching later this month!). Kettlebells were & will always be my first love.
_
I used to run & take cycling classes A LOT until I discovered the secret to physique changes & an efficient metabolism was strength training & high intensity interval training like kettlebell swings & kettlebell snatches.
_
Yes, I still like indoor cycling classes & yes I still run a few times a year when I am traveling or on vacation & it’s the only cardio available, but primarily the kettlebell is my go to for all things strength & cardio. AND when I do decide to run, I can go out & do it no problem, even it it’s only an annual occurrence, because I strength train & swing kettlebells every damn day. These two things train me for LIFE.
_
So lift weights & swing a kettlebell & you’ll be all set.
_
Learn all about the kettlebell & the kettlebell basics listed below, at my @strongfirst Kettlebell Course on September 29, 2019 @lifetimevegas . Link in bio to sign up👆🏽.
_
➡️Deadlift.
➡️Two Hand Swing.
➡️Turkish Get Up.
➡️Single Leg Deadlift.
➡️ Goblet Squat.
➡️Military Press.
➡️One Hand Swing.
➡️ High Pull
_
PLUS, learn all about how to apply kettlebell techniques to the barbell & mindset strategies at my women’s strength workshop I Am Not Afraid To Lift® coming to:
_
🚀Iowa on 9/21 @gritgym in Iowa City, IA (2 spots left at the Early Bird rate, ends 9/1!)
_
🚀Albany on 10/20 @her_strength_studio Albany, NY
_
Links in bio to sign up👆🏽
_
#kettlebellswings #kettlebell #kettlebells #kettlebellworkout #strengthtraining #womensfitness
ONE SMALL CHANGE CAN MAKE A BIG DIFFERENCE🍏💪🏽
_
When it comes to making better fitness & nutrition choices, sometimes people give up before they even start because there are so many changes they want to make that they feel overwhelmed.
_
What some people don’t realize is that even ONE small change can make a BIG difference. For example:
_
✅Eliminate sugar from your daily coffee; (Starting your day w/ processed sugar raises your blood sugar & leads to sugar cravings later.)
_
✅Minimize or eliminate alcohol; (Alcohol hinders your fat loss & muscle building goals. More on this later!)
_
✅Commit to an earlier bedtime; (Regulating your circadian rhythm & a restful night’s sleep helps w/ keeping cortisol levels regulated which affects the regulation of other hormones.)
_
✅Commit to eat veggies at each meal; (When you eat more veggies, you eat less o/ crap, eat more fiber which cleanses your system which aids in hormone balance & overall feel more satiated.) _
Recently I made a few changes of my own & within 10 days I started to feel a difference & see a difference in my body.
_
My stomach had been feeling squishy & bloated & my energy was low so I knew I needed to make some changes. Also, training wise, I wanted to make some physique changes - more muscle💪🏽, juicy legs & booty🍑💦!
_
This is what I did:
_
1️⃣Added 2 days from my husband’s @ericgahanatc Circuit Shred program (launching later this month!) to my weekly training;
_
2️⃣Switched my pre/post workout nutrition routine from overnight oats pre & eggs whites, oatmeal & veggies post to eggs whites, oatmeal & veggies pre & a smoothie (recipe on my profile);
_
3️⃣Started to count not just macros again but CALORIES & FIBER. I wanted to make sure that I was eating enough calories to support my activity & that I had the right balance of macros. I discovered that I was overeating protein & that I was under eating calories. SOLUTION: redistribute calories from protein to carbs (including veggies) & healthy fats PLUS add more calories. I I’m 43yo & average 114# at 60.5in tall & eat about 1,800-1,900 calories per day.
_
Do you need to make some changes? WORK WITH ME! Link in bio to apply👆🏽
Like IronBodyByArtemis on Facebook
© All Rights Reserved, Iron Body By Artemis 2012-2018
Archives
If you missed my Facebook LIVE broadcast yesterday about 4 primary reasons for the back arch for bench press, you can watch the replay below… Also, I have 3 LIVE training events coming up here in Las Vegas: My women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic, Las Vegas. Early Bird ends only one week from today on February 25, 2018. Sign Up HERE “Ladies Lift –… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body, The Journey Tags: back arch for bench press, Bench Press, facebook live, I Am Not Afraid To Lift, kettlebell course, las vegas, StrongFirst, training tip, training tips, vegas, Women's Strength, Women's Strength Workshop
Follow @IronBodyByArtemis on Instagram
“GREEK🇬🇷GIRLS DON’T EXERCISE💪🏽”
_
I was born & raised in Newton, MA. I am 3rd generation Greek-American. My father is 2nd generation Greek & his parents (my Yia Yia & Papou) were 1st generation Greek, born in Greece & came over to the U.S. via Ellis Island.
_
Growing up, we attended church every Sunday at St. Demetrious Greek Orthodox church in Weston, MA. We participated in Holy Week services & my parents sent my sister & I to Greek school in the evenings at the Greek Evangelical church in Newton Center, MA to learn the Greek language & to Ionian Village Greek Orthodox summer camp in Greece w/ our church.
_
My mom, not Greek, learned how to cook Greek food from my Yia Yia from rolling fresh dolmathes (grape leaves) to juicy baklava; & yes, baklava should be moist & juicy, NOT dry.
_
When my husband & I lived in Boston we lived in Roslindale, MA, from 2011-2016, next to the Greek Orthodox church St. Nectarios. Roslindale has a strong Greek community. Growing up, 1 of my best Greek friends, who’s parents owned a diner in Newton Highlands, lived in Roslindale.
_
While living in Roslindale, 1 Greek Easter Sunday, we were about to head up to my parents’ house in Lynnfield for Greek Easter Sunday dinner. As we walked to our car, our neighbor who lived in the condo below us was speaking w/ our next door neighbor a 1st generation Greek man.
_
Our condo in Roslindale was next to Fallon Field. I would often famer carry kettlebells right past this Greek man’s house to Fallon field to workout.
_
Our downstairs neighbor formally introduced me to our Greek neighbor & shared w/ him that I was Greek. This man looked at me skeptically & said to me, “You’re Greek?? You’re not Greek. You are the one who is always exercising. Greek girls don’t exercise.”
_
To which I replied, “Well, this Greek girl DOES!”
_
I’m not 1st generation Greek, but I have 50% Greek blood & growing up in the U.S. my dad did the best that he could to preserve our Greek heritage.
_
Proof that Greek girls & women LIFT, 30% of my online coaching clients are Greek WOMEN from 1st generation living in Greece to 3rd generation living in the U.S.
_
Give me a 💪🏽🇬🇷below👇🏽if you agree that Greek women LIFT.
“WHAT DO YOU DO FOR CARDIO 💪🏽💦??”
_
Frequently I am asked, “What do I do for cardio?” & “What do I do for my training?” _
My answer: Kettlebell swings & kettlebells, kettlebells & more kettlebells.
_
Yes, there is some barbell mixed in there sometimes, but as of late, with the exception of barbell glute bridges & rollouts, I have not touched a barbell since April & my training has been kettlebells only combining my Summer Shred program with my husband’s @ericgahanatc Circuit Shred program (launching later this month!). Kettlebells were & will always be my first love.
_
I used to run & take cycling classes A LOT until I discovered the secret to physique changes & an efficient metabolism was strength training & high intensity interval training like kettlebell swings & kettlebell snatches.
_
Yes, I still like indoor cycling classes & yes I still run a few times a year when I am traveling or on vacation & it’s the only cardio available, but primarily the kettlebell is my go to for all things strength & cardio. AND when I do decide to run, I can go out & do it no problem, even it it’s only an annual occurrence, because I strength train & swing kettlebells every damn day. These two things train me for LIFE.
_
So lift weights & swing a kettlebell & you’ll be all set.
_
Learn all about the kettlebell & the kettlebell basics listed below, at my @strongfirst Kettlebell Course on September 29, 2019 @lifetimevegas . Link in bio to sign up👆🏽.
_
➡️Deadlift.
➡️Two Hand Swing.
➡️Turkish Get Up.
➡️Single Leg Deadlift.
➡️ Goblet Squat.
➡️Military Press.
➡️One Hand Swing.
➡️ High Pull
_
PLUS, learn all about how to apply kettlebell techniques to the barbell & mindset strategies at my women’s strength workshop I Am Not Afraid To Lift® coming to:
_
🚀Iowa on 9/21 @gritgym in Iowa City, IA (2 spots left at the Early Bird rate, ends 9/1!)
_
🚀Albany on 10/20 @her_strength_studio Albany, NY
_
Links in bio to sign up👆🏽
_
#kettlebellswings #kettlebell #kettlebells #kettlebellworkout #strengthtraining #womensfitness
ONE SMALL CHANGE CAN MAKE A BIG DIFFERENCE🍏💪🏽
_
When it comes to making better fitness & nutrition choices, sometimes people give up before they even start because there are so many changes they want to make that they feel overwhelmed.
_
What some people don’t realize is that even ONE small change can make a BIG difference. For example:
_
✅Eliminate sugar from your daily coffee; (Starting your day w/ processed sugar raises your blood sugar & leads to sugar cravings later.)
_
✅Minimize or eliminate alcohol; (Alcohol hinders your fat loss & muscle building goals. More on this later!)
_
✅Commit to an earlier bedtime; (Regulating your circadian rhythm & a restful night’s sleep helps w/ keeping cortisol levels regulated which affects the regulation of other hormones.)
_
✅Commit to eat veggies at each meal; (When you eat more veggies, you eat less o/ crap, eat more fiber which cleanses your system which aids in hormone balance & overall feel more satiated.) _
Recently I made a few changes of my own & within 10 days I started to feel a difference & see a difference in my body.
_
My stomach had been feeling squishy & bloated & my energy was low so I knew I needed to make some changes. Also, training wise, I wanted to make some physique changes - more muscle💪🏽, juicy legs & booty🍑💦!
_
This is what I did:
_
1️⃣Added 2 days from my husband’s @ericgahanatc Circuit Shred program (launching later this month!) to my weekly training;
_
2️⃣Switched my pre/post workout nutrition routine from overnight oats pre & eggs whites, oatmeal & veggies post to eggs whites, oatmeal & veggies pre & a smoothie (recipe on my profile);
_
3️⃣Started to count not just macros again but CALORIES & FIBER. I wanted to make sure that I was eating enough calories to support my activity & that I had the right balance of macros. I discovered that I was overeating protein & that I was under eating calories. SOLUTION: redistribute calories from protein to carbs (including veggies) & healthy fats PLUS add more calories. I I’m 43yo & average 114# at 60.5in tall & eat about 1,800-1,900 calories per day.
_
Do you need to make some changes? WORK WITH ME! Link in bio to apply👆🏽
Like IronBodyByArtemis on Facebook
Follow me on Twitter @IrnBdyByArtemis
My TweetsTop Posts & Pages
Train with me ONLINE via Exercise.com!
Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !
Learn more and purchase this program by clicking on the Living Lean Logo!
Blog Library
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
- IT’S ONLY A WATER BOTTLE April 28, 2019
- I WANT TO FEEL GOOD IN SHORTS AGAIN April 23, 2019
- YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE April 19, 2019
- EMPOWERED WOMEN EMPOWER WOMEN April 14, 2019
- WHY I STOPPED EATING COCONUT April 5, 2019
- HOW TO TRAIN FOR A PULL-UP WITHOUT HAVING TO DO A PULL-UP March 31, 2019
- NUTRITION – FINDING BALANCE March 23, 2019
- I BATTLED WITH DISORDERED EATING FOR 15+ YEARS OF MY LIFE March 16, 2019
- EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE. March 2, 2019
- BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE February 17, 2019
- WORK WITH ME! NEW EmpowerU Online Coaching Program! February 7, 2019
- 5 of My Nutrition MUSTS January 27, 2019
- Xena Can Eat Cake January 22, 2019
- On Friday I Will Turn 43… January 8, 2019
- Do ONE THING That Scares & Excites You This New Year January 4, 2019
- Are you in?? 4-Wk Holiday Consistency Challenge Starts TODAY! December 2, 2018
- 4-Week Holiday Consistency Challenge! November 27, 2018
- Movement is Medicine & 50% Off ALL Online Training Programs ends TONIGHT! November 26, 2018
- Black Friday/Cyber Weekend Sale! 50% Off All Online Programs Ends Cyber Monday 11/26 11:59 PM PT! November 23, 2018
- I Did Not Wake Up Like This November 22, 2018
- Holiday Swing Challenge & Pre Black Friday Sale thru 11/22! November 20, 2018
- Exercise Order Matters & 1 TGU Tip October 24, 2018
- How Sleep Affects Recovery & Fat Loss October 15, 2018
- Set Up is the First Rep October 7, 2018
- Sexy vs. Sloppy Kettlebell 1 Hand Swing Mechanics October 5, 2018
- Next Goal: StrongFirst Sinister October 2, 2018
- Last Day To Sign Up For My StrongFirst Kettlebell Course Las Vegas! September 19, 2018
- Overcoming Performance Anxiety September 15, 2018
- The Benefits of Barefoot Training September 11, 2018
- Clean up the Kettlebell Clean with the Mid Pull September 8, 2018
- SQUATS! How low should you go? September 3, 2018
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© All Rights Reserved, Iron Body By Artemis 2012-2018
IronBodyByArtemis
