Aligned & Empowered


If you follow my blog, as most of you know I am training for the Iron Maiden Challenge.  For the challenge a woman must complete three lifts, pull-up, strict press and pistol squat all with a 24kg (~53lbs) kettlebell.  The equivalent for men is the Beast Challenge with a 48kg (~106lbs) kettlebell.   I had planned to attempt this challenge in April when I assisted at the Boston SFG Level I Certification but… Read More