Aligned & Empowered


I posted this on my Iron Body By Artemis Facebook Page today but for those of you who missed it I figured it was worth posting on the blog to add to my pull-up training collection 🙂 … ENJOY! ***** For those of you who have heard me teach the pull-up at either my workshop “I Am Not Afraid To Lift”, or in classes or in training sessions, you’ve heard me emphasize… Read More