© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
I posted this on my Iron Body By Artemis Facebook Page today but for those of you who missed it I figured it was worth posting on the blog to add to my pull-up training collection 🙂 … ENJOY! ***** For those of you who have heard me teach the pull-up at either my workshop “I Am Not Afraid To Lift”, or in classes or in training sessions, you’ve heard me emphasize… Read More
Category: Bodyweight Training, Core Training, Health & Fitness, I Am Not Afraid To Lift, Pull-Ups, Strength Training Tags: Abdominals, Abdominals For Pull-ups, Abs, bodyweight, Core, Fitness, I Am Not Afraid To Lift, iron body studios, pull-ups, Pullups, strength training, strength training for women, Strength Workshop, women can do pull-ups
Aligned & Empowered
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