IronBodyByArtemis

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Blog Library
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

Follow @IronBodyByArtemis on Instagram
Hotel Gym Circuit: _____ (5 rounds 30 seconds work/15 seconds transition - 25 rounds on your interval timer because there are 5 exercises.) _____ 1️⃣ Dumbbell Thrusters 2️⃣ Pull-ups (any grip) 3️⃣ Push-ups on Dumbbells 4️⃣ Hinge (i.e. Dumbbell Romanian Deadlift) to Dumbbell Row 5️⃣ Sit-up to knee tuck with a medicine ball _____ I alternated push/push and put the big and more challenging exercises in the beginning so by the time you get to the hinge & row it’s like active recovery 😉. _____ 5 rounds takes 18 minutes. Enjoy! 💪🏼💦 ______________________________________________ #fridayfitness #fitnessfriday #friday #fitness #hotelgym #workout #sweatsesh
We’ll see if I’m one arm push up ready for this weekend’s @strongfirst bodyweight certification @industrialstrengthgym in Portland with @_coach_karen_ 👊🏼 _____ Today was not my best practice session, so hopefully I can clean it up for testing this weekend. Can’t wait to spend a weekend with my strong friends doing strong people things! 💪🏼💪🏼 ____________________________________________ #strongfirst #onearmpushup #bodyweight #strength
[Lower Ab Circuit] _____ I put this lower ab circuit together for one of the @cirquedusoliel KA artists. 30 second work intervals for each exercise, 5 seconds transition, Complete all 4 exercises in a circuit for 3-4 rounds: _____ 1️⃣ Leg Lifts (also focus on the lowering – lower to hollow to position, hands underneath glutes for support, low back stays on the floor, glutes stay engaged at the bottom, choice of head on or off floor.) _____ 2️⃣ 3 inch hold (i.e. hollow hold, choice of head on or off floor.) _____ 3️⃣ Heels To Heaven (i.e. straight leg reverse crunches – legs straight, feet flexed, squeeze glutes, engage abdominals and lift hips off the floor straight up to the ceiling like you are balancing a glass of water on your feet and do not want to spill it.) _____ 4️⃣ Flutter Kicks (essentially an active hollow hold, choice of head on or off floor.) _____ Full video on my @youtube channel 👆🏼Link in bio above 👆🏼 _____ Enjoy! _____ p.s. I’m not laughing and talking to myself, there were other people in the #cirquedusoleil KA training room when I was filming this and we were chatting and laughing 😝 ____________________________________________ #abs #abcircuit #trainingtip #trainingtips #training #tips #tip
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
© All Rights Reserved, Iron Body By Artemis 2012-2018

Archives

The Safest & Most Effective Way To Start The Kettlebell Swing

If you missed my Facebook and Instagram LIVE broadcast today about the safest and most effective way to start the kettlebell swing, you can watch the replay below… Learn all about the kettlebell swing, kettlebell training, and hardstyle training principles at my StrongFirst Kettlebell Course on March 25, 2018 (NEXT SUNDAY!) at Life Time Athletic-Summerlin, Las Vegas, NV. Sign-up HERE Deadline to register is THIS WEDNESDAY March 21, 2018.  Sign-up HERE In case you… Read More

 Category: Health & Fitness, I Am Not Afraid To Lift, Iron Maiden Challenge Training, Kettlebell Training, Strength Training      Tags: , , , , , , , , , , ,

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Follow @IronBodyByArtemis on Instagram
Hotel Gym Circuit: _____ (5 rounds 30 seconds work/15 seconds transition - 25 rounds on your interval timer because there are 5 exercises.) _____ 1️⃣ Dumbbell Thrusters 2️⃣ Pull-ups (any grip) 3️⃣ Push-ups on Dumbbells 4️⃣ Hinge (i.e. Dumbbell Romanian Deadlift) to Dumbbell Row 5️⃣ Sit-up to knee tuck with a medicine ball _____ I alternated push/push and put the big and more challenging exercises in the beginning so by the time you get to the hinge & row it’s like active recovery 😉. _____ 5 rounds takes 18 minutes. Enjoy! 💪🏼💦 ______________________________________________ #fridayfitness #fitnessfriday #friday #fitness #hotelgym #workout #sweatsesh
We’ll see if I’m one arm push up ready for this weekend’s @strongfirst bodyweight certification @industrialstrengthgym in Portland with @_coach_karen_ 👊🏼 _____ Today was not my best practice session, so hopefully I can clean it up for testing this weekend. Can’t wait to spend a weekend with my strong friends doing strong people things! 💪🏼💪🏼 ____________________________________________ #strongfirst #onearmpushup #bodyweight #strength
[Lower Ab Circuit] _____ I put this lower ab circuit together for one of the @cirquedusoliel KA artists. 30 second work intervals for each exercise, 5 seconds transition, Complete all 4 exercises in a circuit for 3-4 rounds: _____ 1️⃣ Leg Lifts (also focus on the lowering – lower to hollow to position, hands underneath glutes for support, low back stays on the floor, glutes stay engaged at the bottom, choice of head on or off floor.) _____ 2️⃣ 3 inch hold (i.e. hollow hold, choice of head on or off floor.) _____ 3️⃣ Heels To Heaven (i.e. straight leg reverse crunches – legs straight, feet flexed, squeeze glutes, engage abdominals and lift hips off the floor straight up to the ceiling like you are balancing a glass of water on your feet and do not want to spill it.) _____ 4️⃣ Flutter Kicks (essentially an active hollow hold, choice of head on or off floor.) _____ Full video on my @youtube channel 👆🏼Link in bio above 👆🏼 _____ Enjoy! _____ p.s. I’m not laughing and talking to myself, there were other people in the #cirquedusoleil KA training room when I was filming this and we were chatting and laughing 😝 ____________________________________________ #abs #abcircuit #trainingtip #trainingtips #training #tips #tip
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
Follow me on Twitter @IrnBdyByArtemis
Train with me ONLINE via Exercise.com!
Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !

Learn more and purchase this program by clicking on the Living Lean Logo!

Blog Library
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

Blog at WordPress.com.