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ACTION! SNATCH! READY, SET, YOU GOT THIS! Sometimes things look much sexier on the outside then you might be feeling on the inside. We all have those training days that are both a physical and a mental struggle. Even Xena has less strong training days. How do you stick to your training routine and get through it? You create a positive script and a plan, and you recite the positive script and… Read More
Category: Health & Fitness, Kettlebell Training, Strength Training Tags: advanced kettlebell ballistics, barbell, clean, clean and jerk, distance coaching, Double Kettlebell Deadlift, double kettlebells, jerk, kettlebell clean and jerk, kettlebell push press, Kettlebells, las vegas, snatch, swing, training program, vegas, workshop