4 Reasons for the Purpose of the Back Arch for Bench Press

If you missed my Facebook LIVE broadcast yesterday about 4 primary reasons for the back arch for bench press, you can watch the replay below…

Also, I have 3 LIVE training events coming up here in Las Vegas:

  1. My women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic, Las Vegas. Early Bird ends only one week from today on February 25, 2018. Sign Up HERE
  2. “Ladies Lift – Las Vegas” IN PERSON Small Group Training at my home training facility starts February 27. Women ONLY small group, maximum of 4 people per group, meets Tuesdays and Fridays through May 18, 2018 (12-week commitment). Sign Up HERE. (Contact me with questions via the contact form below…)
  3. StrongFirst Kettlebell Course on March 25, 2018 at Life Time Athletic – Summerlin. Sign up HERE.

FB Live Video Replay: 4 Reasons for the Purpose of the Back Arch for the Barbell Bench Press

Contact me with questions about any of these LIVE training events by filling out the Contact Form below…

Yours in Strength,


Learn more technique & tips like this at my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las Vegas Nevada. This strength workshop is exclusive to women ONLY.

Sign Up HERE


At the Lift® workshop you will learn,

  • The importance and benefits of strength training and why being strong trumps the scale and being “toned”.
  • Kettlebell Lifts
    • Deadlift
    • Front Squat
    • Military Press
    • Two Handed Swing
  • Barbell Lifts*
    • Back Squat
    • Bench Press
    • Deadlift
    • *(If time Front Squat and Military Press will be taught as accessory exercises to Back Squat and Bench Press)
  • Bodyweight and Core:
    • Pull-up
    • Push-up
    • Hanging Leg Raise
    • Ab Wheel Rollout
  • Strong Mindset Strategies such as how to improve your inner dialogue, and own your lifts in the gym.
  • Strength Program Design

NOTE: There are practice segments and practical hands-on workouts throughout the workshop.

Personal Trainers who attend will receive .8 NASM CEUs for attending the workshop.

You can sign up for the workshop HERE

This workshop is appropriate for women who lift of ALL levels, from beginners to advanced lifters.  From women who have never lifted weights before who want to learn the basics of a push-up or how to achieve their first unassisted pull-up, and for those advanced lifters who want to take their training to the next level by improving program design or by learning new techniques to work towards a specific strength goal such as a weighted pull-up, a new 1 rep max for barbell deadlift, or a max bodyweight press. This workshop will help you to sharpen skills and learn programming in order to reach your goal.

I hope that you that you will join me for this phenomenal and life changing event!

Sign Up HERE

Yours in Strength,


I Am Not Afraid To Lift® is a registered trademark.

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