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When Lisa V. started my “Attack The Bar” pull-up program around December 1, 2016, she had been stuck at one overhand/prone grip pull-up and two underhand/supine grip pull-ups for about a year. In less than 12 weeks after following the “Attack The Bar” pull-up program, Lisa went from being stuck at one overhand/prone grip pull-up and two underhand/supine grip pull-ups for one year, to being able to complete four overhand/prone grip pull-ups and four underhand/supine grip… Read More
Category: Bodyweight Training, Core Training, Pull-Ups, Strength Training Tags: ab rollout, ab wheel, Abdominals, Abdominals For Pull-ups, Abs, Attack The Bar, coaching, Core, core exercises, exercise, exercise.com, Floor Leg Raise, Hanging Leg Raise, home gym, home workout, Iron Body By Artemis, iron body training systems, Iron Maiden Challenge Training, Kettlebells, online, Online Pull-up Program, online training, Online Training Program, Pull-up Program, pull-ups, strength training, train online, Training, weighted pull-ups, women can do pull-ups, Women's Fitness, women's strength training