At my women’s strength workshop I Am Not Afraid To Lift® I talk about my “3 E” System to EMPOWERMENT. EDUCATE: Understand why we lift & the benefits of strength training. Strength training builds confidence, independence, is the key to achieving our physique goals, to staying young & fierce & ultimate badassery. SELF-EFFICACY: Ensure that we train for success in our training so that we have Mastery Experiences that build our Self-Efficacy!… Read More