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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Pull-up Tip, “Slingshot” Your Hollow Position

Recently someone asked me if I had any tips on how to pull up higher on the bar when doing a pull-up, i.e. How to get throat or chest to bar. My answer: Just keep training. There are no tricks. You have to train pull-ups consistently and by training pull-ups consistently you will build up the strength to get chest to bar over time, and dial in the technique to add explosiveness… Read More

 Category: Health & Fitness, I Am Not Afraid To Lift, Pull-Ups, Strength Training, Strong Mind Strong Body, The Journey      Tags: , , , , , , , , , , ,

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