Tune into Facebook LIVE for ONE Game Changing Deadlift Tip
#tbt To December 13, 2015 when I deadlifted 300lbs at my very first powerlifting meet sub 120lbs bodyweight 1 month before my 40th birthday. It was GLORIOUS! There is nothing like ripping a shit ton of weight off the floor. It makes you feel like a superhero!
LADIES! THIS is why we lift. To be mother-effing XENA!
Join me for a Facebook LIVE broadcast, from my Iron Body By Artemis Facebook page, TOMORROW, Friday January 19, 2018 at 1:30 p.m. Pacific Time from Barbell Republic.
I will show you one game changing tip for the barbell deadlift – THE WEDGE. If you don’t know what the wedge is, or how to wedge, tune it and you will learn how to magically lift the barbell off the ground so that you TOO can rip a shit ton of weight off the floor and be a superhero.
Learn more technique & tips like this at my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las Vegas Nevada. This strength workshop is exclusive to women ONLY.
At the Lift® workshop you will learn,
- The importance and benefits of strength training and why being strong trumps the scale and being “toned”.
- Kettlebell Lifts
- Front Squat
- Military Press
- Two Handed Swing
- Barbell Lifts*
- Back Squat
- Bench Press
- *(If time Front Squat and Military Press will be taught as accessory exercises to Back Squat and Bench Press)
- Bodyweight and Core:
- Hanging Leg Raise
- Ab Wheel Rollout
- Strong Mindset Strategies such as how to improve your inner dialogue, and own your lifts in the gym.
- Strength Program Design
NOTE: There are practice segments and practical hands-on workouts throughout the workshop.
Personal Trainers who attend will receive .8 NASM CEUs for attending the workshop.
You can register for the workshop HERE
This workshop is appropriate for women who lift of ALL levels, from beginners to advanced lifters. From women who have never lifted weights before who want to learn the basics of a push-up or how to achieve their first unassisted pull-up, and for those advanced lifters who want to take their training to the next level by improving program design or by learning new techniques to work towards a specific strength goal such as a weighted pull-up, a new 1 rep max for barbell deadlift, or a max bodyweight press. This workshop will help you to sharpen skills and learn programming in order to reach your goal.
I hope that you that you will join me for this phenomenal and life changing event!
Yours in Strength,
I Am Not Afraid To Lift® is a registered trademark.