This is the fifth installment of a seven part series about how to train for a stronger press. In this installment I will talk about how training heavy double kettlebell front...
Category: Health & Fitness, I Am Not Afraid To Lift, Iron Maiden Challenge Training, Kettlebell Training, Press, Strength Training Tags: 24kg, Double Kettlebell Front Squat, Fitness, Front Squat, heavy press, iron body studios, kettlebell, kettlebell training, Kettlebells, press ladders, Squat, strength training, Women's Strength Boston, Women's Strength Training Boston, Women's Strength Workshop
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