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This is the fifth installment of a seven part series about how to train for a stronger press. In this installment I will talk about how training heavy double kettlebell front squats, just once per week, can help you to improve your upper body press strength. If you missed the first four installments you can read them here: Part I: The One-Arm Push-Up Part II: The Bottoms-Up Press Part III: Single and… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Iron Maiden Challenge Training, Kettlebell Training, Press, Strength Training Tags: 24kg, Double Kettlebell Front Squat, Fitness, Front Squat, heavy press, iron body studios, kettlebell, kettlebell training, Kettlebells, press ladders, Squat, strength training, Women's Strength Boston, Women's Strength Training Boston, Women's Strength Workshop