Aligned & Empowered


One thing I’m doing right now for my nutrition, specific to Hormone Balance is that I’ve been eating more fish and less red meat and getting more of my fats, particularly healthy fats, from plant based sources. I talked about this on my Instagram Live on Friday night (also on my IGTV) as it relates to hormone balance (you can check it out if you follow me on IG @ironbodybyartemis). One of the resets… Read More