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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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“Carryover” in Training

I have been training one-arm push-ups in order to press the 24kg (~53lbs) kettlebell for the Iron Maiden Challenge.  Over the course of my training week, I always train get-ups to start out my training session every time I train, varying the repetitions and weight from 16kg (~35lbs) to 20kg (44lbs), but it’s more for a warm up rather than specifically training to get-up a heavier bell.  Once a week on Wednesdays,… Read More

 Category: Health & Fitness, Iron Maiden Challenge Training, Strength Training      Tags: , , , , , , , , , , , , ,

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