Strong, Aligned, & Empowered


Last weekend I presented my strength workshop I Am Not Afraid To Lift at Drive495 in New York City to a sold-out group of 30 people. The workshop was open to both men and women, however the majority of attendees were women.  The Women from Results Driven Fitness in Central Valley, NY This was significant because it is not often that a group of 20 plus women gather together to discuss and… Read More