Last week I posted the following on Instagram and Facebook: FORTY WHAAATT???!! I turned 41 and 1/2 on July 11 this week so I’m officially in my forties. If you haven’t turned 40 yet it can be a scary number. Even 30 can be scary if you haven’t yet reached that milestone. Physically I don’t feel any different today than I did on my 30th birthday. In fact I feel physically stronger… Read More

“STRONGER THAN YESTERDAY” 16-WEEK ONLINE TRAINING PROGRAM REGISTRATION NOW OPEN! I’m excited to partner with Coach Zack Henderson for our 16-week online small group training program, “STRONGER THAN YESTERDAY”. The training program is an integrated barbell and kettlebell strength training program and space is limited to ONLY 10 participants. If you are an intermediate to advanced lifter with a solid base in the fundamental kettlebell skills, have some experience with barbell training,… Read More

I’m excited to release two NEW Barbell & Kettlebell Integrated Online Training Programs. Both are now available for purchase as single sale programs. Both single sale programs include interactive online support via my private online training Facebook group as well as limited email support. Details about and links to purchase each program are below… TSC Level I The TSC Level I Program is an intermediate level, 6-days per week, 8-week program geared… Read More