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Last weekend I attended Mark Fisher Fitness’ Motivation and Movement Lab in New York City. If you are a trainer, coach, or business owner in the fitness industry, you must attend the next Motivation and Movement Lab. It will help to reinforce the things that you are doing well in your business and help you to generate ideas for things you could do better in your business. The gold medal phrase of… Read More
Category: Bodyweight Training, Core Training, Health & Fitness, I Am Not Afraid To Lift, Pull-Ups, Strength Training Tags: bodyweight, Core, Fitness, Floor Leg Raise, Hanging Leg Raise, I Am Not Afraid To Lift, iron body studios, Perform Better, pull-ups, Pullups, strength training, strength training for women, Strength Workshop, Superhuman Strength Training, women can do pull-ups