Aligned & Empowered


Everyone (particularly women in my experience) is always looking for that one thing that is going to help them to achieve their first unassisted pull-up, make their pull-up stronger, and/or make pull-ups easier. Pull-ups are hard. Period. They don’t ever really get easier (even I have my tough pull-up days in training!), but you can get stronger and more skilled at them, and in turn become better at them. There are many… Read More