© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
THIS is 48 ^^^ my friends! ❌No Filter❌No Make-up❌No Botox❌No Fillers❌No Plastic Surgery❌Nothing Artificial Just the results of everything that I do: ✅Consistent Strength Training ✅Daily walks👉🏽Minimum of 12k steps per day 🍎Balanced Nutrition👉🏽Whole healthy foods👉🏽Cook all my meals👉🏽Lots of veggies and lean protein👉🏽Follow a macro-based nutrition plan and track my food ✅Hormone Replacement Therapy with my amazing “Muscle Medicine” Hormone Physician ✅Take strategic supplements like to support my immune system, recovery,… Read More
Aligned & Empowered Coaching
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