© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
The rise of the Ketogenic diet challenges the belief that all carbs are bad. Overeating and lack of exercise, not just carbs, contribute to weight gain. The brain prefers carbs for energy, requiring 80-100g daily. Active individuals need more carbs for recovery, but excessive intake demands extra exercise. Choose high-fiber carbs like oatmeal, quinoa, and berries.
Category: Midlife Fitness Over 40 Tags: aging, carbohydrates, Carbs, fitness over 40, keto, ketogenic diet, macro coaching, macronutrients, menopause, menopause fitness, midlife fitness, nutrition, Nutrition Coaching, perimenopause, perimenopause fitness, postmenopause, premature aging, protein, thryoid health, Women's Fitness, womens fitness coaching
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