© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
I was born and raised in Newton, MA. I am 3rd generation Greek-American. My father is 2nd generation Greek and his parents (my Yia Yia and Papou) were 1st generation Greek, born in Greece and came over to the U.S. via Ellis Island. Growing up, we attended church every Sunday at St. Demetrious Greek Orthodox church in Weston, MA. We participated in Holy Week services and my parents sent my sister and… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, The Journey Tags: barbell course, beefy muscles, empowered women empower women, empowerment, Fitness, GREEK GIRLS, GREEK WOMEN, hormone balance, I Am Not Afraid To Lift, kettlebell course, Kettlebell Swing, Mindset, nutrition, online coaching, post workout nutrition, pre workout nutrition, recipe, smoothie, strength training, StrongFirst, training tips, women's empowerment, Women's Fitness, women's strength training
Aligned & Empowered
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