Aligned & Empowered


  This is the fourth installment of a seven part series about how to train for a stronger press. In this installment I will talk about the benefits of training your press in an open half kneeling position. If you missed the first three installments you can read them here: Part I: The One-Arm Push-Up Part II: The Bottoms-Up Press Part III: Single and Double Kettlebell Press Ladders As I mentioned in… Read More