IronBodyByArtemis

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This is the third installment of a seven part series about how to train for a stronger press.  In this installment I will talk about Single and Double Kettlebell Press Ladders.  If you missed the first two installments you can read Part I: The One-Arm Push-Up HERE and Part II: The Bottoms-Up Press HERE. Within the context of programming there are two types of ladders, weight ladders and repetition (rep) ladders.  For… Read More