© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
During a training session one time, one of my clients said to me, “Artemis, you should do a workshop about Mental Toughness – about how to be mentally tough.” At the time the client was having a challenging session, she was overworked, sleep deprived, and she was struggling to get through some of her least favorite exercises. When she said this to me I smiled because this was not the first… Read More
Category: For the Love of Inspiration, Health & Fitness, Iron Maiden Challenge Training, Kettlebell Training, Strength Training, Strong Mind Strong Body, The Journey Tags: 24kg, exercise, Fitness, hardstyle, heavy press, iron body studios, Iron Maiden Challenge Training, kettlebell, kettlebell training, Kettlebells, Kung Fu, Martial Arts, Mental Toughness, pistol squat, pull-up, SFG, SFG II, the journey, Women's Strength Boston, women's strength training
Aligned & Empowered
You must be logged in to post a comment.