© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
In her fitness coaching career, the author highlighted the importance of adequate sleep for health and hormone balance. She emphasized the impact of sleep deprivation on gene expression, aging, and satiety hormones. Offering 10 tips for better sleep, she emphasized the significance of sleep hygiene for maximizing fitness and nutrition plan results.
Category: Midlife Fitness Over 40 Tags: aging, coaching, fitness over 40, fitnesscoaching, hormone balance, macro coaching, menopause, menopause fitness, midlife fitness, Nutrition Coaching, perimenopause, perimenopause fitness, postmenopause, premature aging, sleep, Women's Fitness, womens fitness coaching
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