© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Please take a moment to Like IronBodyByArtemis on Facebook HERE. Please take a moment to Follow @IrnBdyByArtemis on Twitter HERE. As a dancer from the age of 3 ½ turned martial artist at age 27, I have always been athletic, physically strong, strong willed, and a master of my bodyweight. Not until I changed careers from IT consulting to work full-time as a personal trainer and obtained my Russian hardstyle kettlebell certification did I… Read More
Category: Health & Fitness, Iron Maiden Challenge Training, Pull-Ups, Strength Training, Strong Mind Strong Body, The Journey Tags: 24kg, exercise, feats of strength, Fitness, hardstyle, Health, iron body studios, Iron Maiden Challenge Training, kettlebell, kettlebell training, Kettlebells, Kung Fu, Life Journey, personal training, pistol squat, rkc, rkc level II, school of strength, SFG, SFG II, the journey, turkish get up, weighted pull-ups