Aligned & Empowered Coaching
Women's Fitness Coaching Over 40 & Business Coaching with Artemis
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Blog Library
- Why You Need Carbs June 27, 2024
- How Keto Can Be Bad For You June 24, 2024
- Perimenopause Stole My Abs… June 10, 2024
- 3 Reasons to Eat a High Protein Diet Over 40 May 28, 2024
- Menopause Ruins Everything 😩… May 27, 2024
- Why I Choose Sleep 😴 Over A Workout May 24, 2024
- How to Build A Jacked Back May 19, 2024
- This Fitness “Trend” Is Here To Stay… May 18, 2024
- I Used To Hate To Wear Shorts May 17, 2024
- You Need These Lifting Programs! May 13, 2024
- The Standing Ab Wheel Rollout May 12, 2024
- How to Do A Kettlebell Chest Press May 9, 2024
- Drinking Alcohol Prevents Fat Loss & Muscle Building May 7, 2024
- 80% of Aging is Caused by Lifestyle May 3, 2024
- Weekly Recap & Updates! April 29, 2024
- From Corporate Sabbatical to Coaching Comeback – A Podcast Interview April 21, 2024
- Creatine is Not Just For Meatheads April 19, 2024
- At 48, Can You Get Shredded With A Home Gym💪🏽? April 16, 2024
- I Needed A Break… April 12, 2024
- 6 Changes in 6 Months For Major Impact April 7, 2024
- Can You Get Jacked & Shredded At Age 48? April 4, 2024
- THIS is 48. How Important is Your Health Span to You? April 1, 2024
- Aging is Inevitable. Feeling Like Crap While You Age is Not. March 31, 2024
- Fitness By The Decade🏋🏻♀️ March 29, 2024
- On January 11, I Turned 48 Years Old🎂 March 28, 2024
- How to reprogram your Money Codes February 11, 2022
- The 3 Fields of Manifestation February 10, 2022
- How One of My Clients Manifested an Additional $2,200/month February 9, 2022
- Do you feel guilty receiving money or gifts? February 7, 2022
- Are you impatiently trying to manifest? February 6, 2022
- The Energy & Frequency of Money 💰✨ February 4, 2022
- How You Quantum Leap From $8k/mo to $26k February 3, 2022
- Did you know that you are ALWAYS manifesting? January 28, 2022
- Your Dreams Are Fortuitous… January 26, 2022
- 2 Evening Journal Prompts for a Positive & Abundant Mindset January 18, 2022
- 4 Morning Journal Prompts January 16, 2022
- Why I Almost Walked Away From 10k Followers on Instagram… January 14, 2022
- My Birthday 1-11✨Is Magical🔮 January 13, 2022
- My 6 Coaching Pillars & How To Integrate Them January 9, 2022
- I didn’t even know what online personal training was… January 7, 2022
- You Have Permission To Change Your Mind… January 4, 2022
- How You Are Blocking Your Connection To “Intention” January 2, 2022
- When it Ends, it Begins… December 31, 2021
- It’s The Most Powerful Time of The Year 🖤✨ December 30, 2021
- DECEMBER. Your best OR worst month? December 24, 2021
- In 19 days, I will turn 46 years old 😳… December 23, 2021
- When you do everything “right” and get 🦗🦗🦗… December 22, 2021
- I was named after the Greek Goddess Artemis… December 21, 2021
- Do you think that doing MORE = Results? December 19, 2021
- Energy is Everything & Everything is Energy💫 December 10, 2021
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Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© All Rights Reserved, Iron Body By Artemis 2012-2018
Top Posts & Pages
Blog Library
- Why You Need Carbs June 27, 2024
- How Keto Can Be Bad For You June 24, 2024
- Perimenopause Stole My Abs… June 10, 2024
- 3 Reasons to Eat a High Protein Diet Over 40 May 28, 2024
- Menopause Ruins Everything 😩… May 27, 2024
- Why I Choose Sleep 😴 Over A Workout May 24, 2024
- How to Build A Jacked Back May 19, 2024
- This Fitness “Trend” Is Here To Stay… May 18, 2024
- I Used To Hate To Wear Shorts May 17, 2024
- You Need These Lifting Programs! May 13, 2024
- The Standing Ab Wheel Rollout May 12, 2024
- How to Do A Kettlebell Chest Press May 9, 2024
- Drinking Alcohol Prevents Fat Loss & Muscle Building May 7, 2024
- 80% of Aging is Caused by Lifestyle May 3, 2024
- Weekly Recap & Updates! April 29, 2024
- From Corporate Sabbatical to Coaching Comeback – A Podcast Interview April 21, 2024
- Creatine is Not Just For Meatheads April 19, 2024
- At 48, Can You Get Shredded With A Home Gym💪🏽? April 16, 2024
- I Needed A Break… April 12, 2024
- 6 Changes in 6 Months For Major Impact April 7, 2024
- Can You Get Jacked & Shredded At Age 48? April 4, 2024
- THIS is 48. How Important is Your Health Span to You? April 1, 2024
- Aging is Inevitable. Feeling Like Crap While You Age is Not. March 31, 2024
- Fitness By The Decade🏋🏻♀️ March 29, 2024
- On January 11, I Turned 48 Years Old🎂 March 28, 2024
- How to reprogram your Money Codes February 11, 2022
- The 3 Fields of Manifestation February 10, 2022
- How One of My Clients Manifested an Additional $2,200/month February 9, 2022
- Do you feel guilty receiving money or gifts? February 7, 2022
- Are you impatiently trying to manifest? February 6, 2022
- The Energy & Frequency of Money 💰✨ February 4, 2022
- How You Quantum Leap From $8k/mo to $26k February 3, 2022
- Did you know that you are ALWAYS manifesting? January 28, 2022
- Your Dreams Are Fortuitous… January 26, 2022
- 2 Evening Journal Prompts for a Positive & Abundant Mindset January 18, 2022
- 4 Morning Journal Prompts January 16, 2022
- Why I Almost Walked Away From 10k Followers on Instagram… January 14, 2022
- My Birthday 1-11✨Is Magical🔮 January 13, 2022
- My 6 Coaching Pillars & How To Integrate Them January 9, 2022
- I didn’t even know what online personal training was… January 7, 2022
- You Have Permission To Change Your Mind… January 4, 2022
- How You Are Blocking Your Connection To “Intention” January 2, 2022
- When it Ends, it Begins… December 31, 2021
- It’s The Most Powerful Time of The Year 🖤✨ December 30, 2021
- DECEMBER. Your best OR worst month? December 24, 2021
- In 19 days, I will turn 46 years old 😳… December 23, 2021
- When you do everything “right” and get 🦗🦗🦗… December 22, 2021
- I was named after the Greek Goddess Artemis… December 21, 2021
- Do you think that doing MORE = Results? December 19, 2021
- Energy is Everything & Everything is Energy💫 December 10, 2021
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Like IronBodyByArtemis on Facebook
© All Rights Reserved, Iron Body By Artemis 2012-2018
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The importance of a high protein diet, particularly for women over 40, cannot be overstated. Protein supports muscle growth, body functions, hormone balance, and metabolic function. Essential amino acids, especially leucine, play a crucial role in triggering muscle protein synthesis. For optimal results, it’s recommended to evenly distribute protein intake across meals and prioritize high-protein meals in the morning and evening.
Category: Midlife Fitness Over 40 Tags: aging, creatine, fitness over 40, high protein diet, home gym, jet lag, menopause, menopause fitness, midlife fitness, muscle protein synthesis, perimenopause, perimenopause fitness, postmenopause, premature aging, protein, recovery, rest days, sleep, Women's Fitness, womens fitness coaching
Aligned & Empowered Coaching
Aligned & Empowered Coaching 